Activ Run Fit
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Activ Run Fit

Prices Start From £60

Are you a keen runner? Suffer from niggling injuries? Want to improve your running style? We can help!

Running is an activity that has gained an increase in popularity for several years and millions of people run weekly in England. From fell running, ultra-marathons and athletics to park runs, jogging and road running, any person can take part.

Benefits of running include weight loss, improved mood and reduced risk of illness such as heart disease and stroke. Unfortunately, injury can be a pitfall of running due to the large stresses put through the body every time a step is taken, which could be around 10,000 steps in a 10km run.

Our experienced therapists provide a service for runners where strength and mobility are examined and technique analysed through video in our gym treadmill or outdoors. This way you can have your stride mechanics, impact levels and upper body position assessed and you will be advised of any beneficial changes which should hopefully reduce risk of injury and potentially improve performance.

Prices start from £60.

What Activ Run Fit Packages Are On Offer?

Bronze Package

1 Hour

Assessment of running and injury history

  • Video analysis of running technique (if you are able to run)
  • Simple and specific advice on modifying running style and training regime

Silver Package

2 Hours

Left, plus an assessment of strength and movement of muscle groups and areas involved specifically in running

  • Tailored strength & conditioning programme (exercises & stretches to help you progress)
  • Useful if have suffered a recent injury or history of recurrent injury

Gold Package

2 Hours (+1 hour review)

Left, plus a session to review progress with running rehabilitation programme and technique

  • Provides a chance to fine tune anything
  • Dependent on progress and running goals, recommendation for further review, self-management or referral to UK athletics qualified running coach
Contact Us For More Information
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Activ Physiotherapy and Activ Run Fit will tailor services to match your needs and budget whether it is a single contact or long term service requirement. Our services include:

Activ Physiotherapy Services

  • Individual workstation assessments for employees experiencing discomfort at work on an ad hoc basis
  • Proactive workstation assessments for premise changes, help with office redesign or buying new equipment
  • Risk assessments for new or problematic working roles
  • Assessments of complex cases or employees who need a more advanced workplace assessment
  • In house DSE Assessor Training Courses
  • Work hardening, return to work interviews, job demands analysis
  • New and expectant mother assessments
  • Vehicle / driver comfort assessments
  • On site physiotherapy services
What Is Physiotherapy
Doncaster, Sheffield & Hope Valley Physiotherapy Team
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