Activ@work
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Activ Pilates Classes

Sheffield, Doncaster & Derbyshire Pilates

Introducing our Physiotherapy led Pilates classes here at Activ Physiotherapy. Pilates is a form of gentle exercises and stretches aimed at improving your posture, flexibility, mobility and balance.

The benefits of Pilates include...It’s easy on your joints, adaptable to you specifically, helps improves strength and control, improves balance and flexibility, gives you a sense of wellbeing and can help you in daily life.

Pilates helps manage...Neck pain, back pain, arthritis, osteoporosis and sports injuries. Our classes are taken by our physiotherapist and Pilates specialist Kerry Lauder. Being physiotherapy-led, it means you get expert guidance, with exercises specifically tailored to you. Our small class sizes give you more closer supervision, maximising the benefit to you from the session.

Classes are priced at £10 each with a 1 hour initial assessment of £20. In this assessment, we will teach you the 5 key elements of each exercise, we will determine your specific needs and adjust the exercises to match your ability ensuring maximum benefit for you.

BOOK 6 SESSIONS UP FRONT AND GET THE INITIAL ASSESSMENT FOR FREE!!!

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Activ Physiotherapy will tailor services to match your needs and budget whether it is a single contact or long term service requirement. Our services include:

Services provided through Activ@Work

  • Individual workstation assessments for employees experiencing discomfort at work on an ad hoc basis
  • Proactive workstation assessments for premise changes, help with office redesign or buying new equipment
  • Risk assessments for new or problematic working roles
  • Assessments of complex cases or employees who need a more advanced workplace assessment
  • In house DSE Assessor Training Courses
  • Work hardening, return to work interviews, job demands analysis
  • New and expectant mother assessments
  • Vehicle / driver comfort assessments
  • On site physiotherapy services
What Is Physiotherapy
Doncaster, Sheffield & Hope Valley Physiotherapy Team
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News

Introducing Our New Pilates Clinic

- 14th June 2016

Activ Physiotherapy Clinic News

Want to manage a pre-existing condition such as arthritis or osteoporosis? This is the class for you!