Debbie’s Top 10 Marathon Tips
Having recently completed the Chicago Marathon our Totley based Sports Massage Therapist, Debbie Grayson, has pulled together her top tips for preparing for a Marathon…
Debbie’s Flown Back From “The Windy City” After Completing Her World Major Marathon No 3!
We are all so proud of our Sports Massage Therapist Debbie who completed the Chicago Marathon in three hours, 38 minutes and 33 seconds on Sunday 8th October 2023!
Read our blog to find out more about her incredible achievement….
We Celebrate our Lovely Lorna’s 10 Years at Activ!
We cannot believe it but this month (October) marks a milestone for Lorna who is celebrating 10 years with Activ! See some of the lovely comments from staff after we presented Lorna with flowers and gifts …
Rob’s Smashes His “Run 60 Miles in September” Fundraising Target!
When Rob hasn’t been busy treating patients, he’s been running a Sheffield hill or two as part of his “Run 60 Miles in September” and raising money for Cancer Research UK
How Can IASTM Help You?
One of our Physiotherapists, Sujay, takes us through the benefits of Instrument Assisted Soft Tissue Mobilisation (IASTM)…
Empowering New Mums Through Antenatal And Postnatal Physiotherapy
Women’s health is a cornerstone of overall wellbeing and nowhere is this more evident than during the transformative phases of pregnancy and postpartum. As we embark on this journey, we proudly introduce ACTIV PHYSIO WOMEN, our Women’s Health Physiotherapy Clinic, aimed at promoting optimal health and wellness for expectant and new mothers.
Acupuncture - What’s the Point?
Many of you will have heard about Acupuncture and have different opinions on whether or not it is for you… Our experienced Physiotherapist, Helen Marsden, takes us through the benefits of Acupuncture…
The History of Physiotherapy
Have you ever wondered how physiotherapy began? Our Direct and Physiotherapist, Georgina Hollinrake, takes us through the history of physiotherapy….
When Physiotherapists Are Alerted by 'Red Flags'
When we think of physiotherapists, we often associate them with treating back and neck pain, sports injuries, tight muscles and improving mobility… however we are also adept at identifying serious underlying health conditions that may go unnoticed or undiagnosed…
Andy takes us through when physiotherapists are alerted by “Red Flags”
The Biopsychosocial Approach
Georgina Hollinrake, our Director & Lead Physiotherapist, at Hope Clinic explains why here at Activ we like to get all your details. You may wonder why we ask so many questions about your issue… Well here’s why!
How Increased Physical Activity Can Help Loneliness in Young Adults
Our Physiotherapist, Sujay, takes us through research which shows how physical activity can help feelings of loneliness in young adults.
An Introduction To Lower Back Pain & The Best Treatments & Exercises
Our Physiotherapist, Robert, takes us through the facts and figures of lower back pain and what can trigger this in nearly 60% to 80% of adults throughout their lifetime.
Andy Enjoys the “Great Atmosphere” of The Round Sheffield Run
Our Director and Lead Physiotherapist, Andew Okwera, fills us in on Round Sheffield Run experience in June!
Marathon-mad Debbie explains why you don’t have to be sporty to enjoy the benefits of Sports Massage Therapy
Our newest team member, Debbie Grayson, explains how Sports Massage can help everyone even if they’re not preparing for a sports event.
Empowering Women’s Health Through Physiotherapy
Suvarna sheds light on the transformative power of physiotherapy in promoting women’s health. Women play a diverse and significant role in society and it is crucial to prioritise their well-being.
Runners beware: Iliotibial Band Syndrome
Iliotibial Band Syndrome shows usually after a repetitive activity such as running, e.g. pain on the outside of the knee. Andy talks to us about causes, treatment and his experience with this injury.
Osteoarthritis - Symptoms & Treatments
Osteoarthritis is a condition that causes pain and inflammation in a joint. We look at the common symptoms and how a variety of treatments can help.
Why running is good for you
Running has increased in popularity over recent years. We look at why it's good for you and how a physiotherapy assessment can prevent injuries.
How can you relieve jaw pain?
Problems with this joint are the second most common reason for facial pain after toothache. We look at how physiotherapy can help relieve the pain.