Physiotherapy Advice & News | The Activ Blog
Stay up to date with the latest tips, advice and news from the world of physiotherapy.
Our blog covers everything from injury prevention and recovery techniques to ergonomic advice and updates from our team. Written for clients in Totley, Hope and beyond, it’s your go-to resource for staying active and informed.
Introducing Mignone
Today we welcome another wonderful new team member, Mignone, who will be running the Totley-based domiciliary physiotherapy clinic!
Welcome To Maddie
On this blog post we take a moment to welcome one of our newest team members, Maddie, who will be based at the Totley clinic!
Explaining Thoracic Outlet Syndrome (TOS)
Rob Small, Edale Mountain Rescue’s Fundraising Officer, takes us through what happens when a member of the public calls them for help..
What Happens When You Call For Mountain Rescue Assistance?
Rob Small, Edale Mountain Rescue’s Fundraising Officer, takes us through what happens when a member of the public calls them for help..
From Paramedic to Physiotherapist - And Undisturbed Sleep!
One of our newest Team members, based at our Hope clinic, Nicola Hawkins talks about the transition from Paramedic to becoming a Physiotherapist…
What is Tennis Elbow?
Here the team at Activ go through the symptoms, causes and treatments for Tennis Elbow.
Please Support Our Activ Team’s Fundraising ‘Clinic to Clinic’ Walk in Aid of Edale Mountain Rescue Team
We are thrilled to announce that Activ Physiotherapy has chosen Edale Mountain Rescue Team (EMRT) for this year's charity fundraiser and will be organising a team clinic-to-clinic walk from Totley to Hope in October.
Rob’s Football Trip to Holland with Chesterfield’s F.C’s Academy Group was a Sporting Success!
Here we learn a little more about Rod Eaton, and if he looks a little familiar that may be because you enjoy watching professional snooker! Rod is one of the many referees who have the important task of officiating professional snooker at prestigious tournaments worldwide!
Here he gives us an insight into what that's like....
Our Patients Run The London Marathon - And Thank Debbie For Helping Them Get ‘Race-Ready’
Here we learn a little more about Rod Eaton, and if he looks a little familiar that may be because you enjoy watching professional snooker! Rod is one of the many referees who have the important task of officiating professional snooker at prestigious tournaments worldwide!
Here he gives us an insight into what that's like....
Case Study: Referee Rod Eaton May Look Familiar (If You Watch Professional Snooker!)
Here we learn a little more about Rod Eaton, and if he looks a little familiar that may be because you enjoy watching professional snooker! Rod is one of the many referees who have the important task of officiating professional snooker at prestigious tournaments worldwide!
Here he gives us an insight into what that's like....
Case Study: Sarah Lister
In this case study, Georgina takes us through Sarah Lister’s treatment with Activ Physiotherapy…
Follow new ‘career paths’ across Kinder Scout with author Sarah Lister
In her role as Career Coach, Sarah Lister, the author of Mountain Walks Kinder Scout can often be found guiding people across the spectacular moorland plateau to help them make life-changing decisions.
Here, Cheryl speaks to Sarah about how her everyday work involves walking around the highest point in the Peak District…
Rob’s Charity Sleep Out Raises £300 To Help Homeless Veterans
Rob braved the colder even weather in March, when he took part in The Great Tommy Sleep Out to raise vital funds to give homeless veterans a safe place to call home.
Read on to hear more and how to donate if you wish!
Our NEW Spring Starters!
This month we introduce you to four new team members to our Activ Family!
A big welcome to Saja and Amy at our Totley Clinic, and Nikki and Sophie in our Hope Clinic!
Acupuncture Case Study: Lower Back Pain Referring Into The Right Leg
One of Hope's patients experiences sharp pain down their leg as a result of a work-related injury. Here Georgina shows how she used Acupuncture to help aid his recovery.
How We Keep Ourselves Mobile
Here at Activ, our physios are often telling our patients how important it is to keep mobile, whatever your age.
Our team share how they like to keep active in their spare time.
Optimising Mobility: Why It Matters More Than Ever – Whatever Your Age
In recent years, the focus on optimising mobility has taken centre stage in the world of physiotherapy, and for good reason. Mobility –the ability to move freely and efficiently – is fundamental to maintaining an active and pain-free lifestyle.
Here, George takes us through the benefits of proactive care regardless of our age….
X-Rays, Ultrasound, CT Scans And MRI Scans – What's The Difference?
Many patients may get a referral to have a part of their body scanned in relation to finding out more info about a specific issue. Yet, many people do not understand the difference between the type of scan.
Here, we give a brief explanation on the differences…
What Do I Wear To See My Physio?
‘What do I wear to see my physio?’ is a common question asked by our Activ patients.
Here, our team explains what clothes work best to ensure you get the most out of your appointment.
Fell Runner Katie Explains Why She Prefers Powering Up (And Down!) Peak District Hills
Katie Godfrey, one of our experienced Sports Massage Therapists, takes us through her love for cross-country and fell running…